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Hearty Chili

Ingredients: 2 can kidney beans 1 can black beans 1 can pinto beans Vegetable Broth (oil free) 1 cup chopped onion 2 cups spinach 1 cup corn Cilantro Garlic Powder Basil Cumin Sriracha Mustard 3...

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Thai Noodle Soup

Ingredients: 1 box of Thai rice noodles Coconut aminos Cilantro 1 cup chopped onion Vegetable Broth Ginger powder Garlic powder Coriander 4 red and green chopped peppers 3 tablespoons rice vinegar...

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Coconut Veggie Curry Soup

Ingredients: 2 Can Chickpeas 3/4 cup chopped onion 1/4 cup lite coconut cream (lower fat version) 2 cups spinach 2 cups frozen cauliflower 2 cups frozen broccoli 3 table spoons lemon juice 1/2 cup...

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Red Lentil Soup

Ingredients: 1 chopped onion 2 carrots chopped 1/2 cup canned tomatoes 7 cups vegetable broth 1/2 cup coconut water 3 tablespoons lemon juice Oregano 2 teaspoons curry paste or powder Garlic powder...

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Sweet Potato Curry Soup

Ingredients: 1 cup vegetable broth 1/2 onion chopped Garlic powder Ginger powder 1/2 teaspoon cinnamon 1 tsp curry paste or powder 4 cups sweet potatoes peeled and finely diced 2 cups apple cider (not...

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Filling Corn Chowder

Ingredients: 2 medium carrots (peeled and chopped) 2 celery (chopped) 1/4 cup oat flour Garlic powder 1 chopped onion 3 Yukon potatoes 2 cups vegetable broth 2 cups oat milk 2 tablespoons nutritional...

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Split Pea Soup

Ingredients: 2 cup split peas 1 chopped onion 2 chopped and pealed carrots 4 cups vegetable broth 4 cups water Garlic powder Basil Parsley flakes Instructions: Add a splash of vegetable broth to a pot...

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Creamy Sweet Potato Soup

Ingredients: 1 chopped onion 1 cup frozen bell peppers 1 teaspoon ginger powder 1 teaspoon cinnamon 3 cups vegetable broth 1 teaspoon coriander 2 large sweet potatoes chopped, cubed, and pealed 3...

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Croutons

Ingredients: Sourdough bread cubed Vegetable Broth in a spritzer Dried basil Rosemary Instructions: Spritz vegetable broth onto cubed sourdough bread. Add dried basil and rosemary and toss with hands....

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Veggie Minestrone Soup

Ingredients: 1/2 chopped onion 2 large pealed and chopped carrots 1 cup Frozen red and green peppers Oregano Garlic powder Fresh basil or dried basil Thyme seasoning 1 can kidney beans 1 can garbanzo...

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